If you chose the “play all” option it is 65 minutes long and the workouts play in the order they are listed below. That would be a much more intense and thorough workout. This workout also has a play all option so you can combine all 3 into an hour long workout and that wouldn’t be a bad idea either. The workouts function great as finishers for other workouts (in the same fashion that Weider Ruthless functions and many of my Tracy Anderson workouts–to round my morning workouts out to an hour and either give me some cardio, or finish off whatever body part I happen to be working). I did really like all of the workouts and I will probably end up buying the DVD. So, the fact they would write that on their DVD cover is irritating. With trainers like Cathe, Shaun T, Michelle Dozois, Bob Harper, Jodi Hendrix, Patrick Goudeau, Steve Uria, Toby Massenburg and Jillian Michaels out there making far more advanced workouts (heck–Jillian is on their channel!)–why would they make such an obviously false claim? There are many more advanced and “tough” workouts on the market. Workout DVDs are a huge market with tons of trainers. And I have to rant a little but I will make it quick. I do not want to discount them tho! They are all very good, intense little workouts but nowhere near the toughest workout I’ve ever done and only one would qualify as a total body workout ( Legs, Thighs & Butt). The clamshell also states “the toughest workout you will ever do!” and that all 3 twenty minute workouts are “total body workouts.” Having done all 3 workouts none of this is true. The DVD clamshell states that a 30 day workout calendar is included but it must have been a paper calendar because it isn’t included digitally on the disk. BeFit in 30 Extreme contains 3 twenty minute workouts created by the Be Fit channel trainers Scott Herman and Susan Becraft. Then I saw it at the library and decided I should check it out for free! Be Fit is a YouTube fitness channel you can subscribe to and get all kinds of workouts–ones they create and ones by popular trainers such as Jillian Michaels and Denise Austin. I don’t remember why I removed it but probably a routine clean up–realizing I will probably never buy it. I actually had it on my Amazon wishlist for a long time then removed it. I saw this workout while browsing at the library. *** 7/16/16 Update–I just reviewed the entire BeFit in so Extreme 90 day program which is free on YouTube*** Since this was posted before I had that information, I am not changing the review post, just adding the update below*** Apparently, everything on the YouTube BeFit channel is free! I had no idea. *** Update–I just posted this review today, but I already received a comment (below) giving me information I did not have before I posted it.
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